Personal accountability log for July 26, 2023 Calories In: 3018 Calories Out: 2291 Daily Net: +727 Weekly Net: -1526 Fasted 14.5 hr. Way over calories. Get back on track today. No more nuts! Macro plan: very much off track WO: none Sleep: 7hr 12 min
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1555 kcal
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Gras: 31,11g | Prot: 171,33g | Carb: 166,96g.
Pranzo: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Cena: Fairlife Nutrition Plan Chocolate (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Nutrition Plan Chocolate (11.5 oz), Banana. Snacks/Altro: Fairlife Nutrition Plan Chocolate (11.5 oz), Kroger Baby Carrots, Watermelon , Kroger Honeydew Melon, Fresh & Easy Cantaloupe, Fresh & Easy Cantaloupe. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Reminder to self: No more nuts. You an’t be trusted with them. 🤣 One 7oz bowl = 1100 calories. Was well on plan before you gave in! Do be better to be better.
27 lug 23 da utente: recompforhealth
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Same here! I was in the nuts yesterday. Uggh they throw off my macros!
27 lug 23 da utente: Redporchlady
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They are so good for us but sooo high in calories and natural fats. They are the little guys never to be underestimated!!
27 lug 23 da utente: recompforhealth
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Love nuts and eat them every day, but measured out in a small ramekin. Same with seeds.
27 lug 23 da utente: JustBananas
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JB, when I bought them, I told myself I would make sure to only eat 1 small 1 oz serving every other day….
But, I like them so much, I probably shouldn’t by any for awhile lol
27 lug 23 da utente: recompforhealth
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I once thought nuts would be part of my healthy diet, until I realized that there were too many fat calories relative to the protein content. When it comes to nuts I have a huge problem with portion control. So, unless they are nuts that I must shell myself, I avoid them. Shelling, slows down the eating.
27 lug 23 da utente: Penderg
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I have walnuts or almonds every morning on my breakfast yogurt. I eat them for the healthy fats not the protein or the fiber. When you start thinking of nuts as a protein source or a snack that's what gets you in trouble.
27 lug 23 da utente: honeebuns
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I love nuts - especially macadamias.
27 lug 23 da utente: -MorticiaAddams
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I find cashews particularly hard to resist. I can't keep them in the house.
27 lug 23 da utente: erikahollister
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Storia del Peso di recompforhealth
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