Voce per Pesati (nessuna note nel diario) il 28 luglio 2023
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93,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 36,7 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 23,97g | Prot: 71,19g | Carb: 179,47g.
Colazione: Coffee, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Pranzo: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Nature Made B-Complex with C, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke. Cena: Nature Sweet Cherub Tomatoes, Nature Made Calcium Magnesium Zinc, Coffee, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Applesauce Unsweetened, Green Giant Chopped Spinach, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di MemName1050
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