Voce per Pesati (nessuna note nel diario) il 30 luglio 2023
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76,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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1878 kcal
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Gras: 58,28g | Prot: 164,60g | Carb: 176,18g.
Colazione: Egg White, Egg Yolk, Avonmore Protein Milk, Chicken Breast (Skin Not Eaten), Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Lettuce, The Foods of Athenry Sodabread Toast, Dunnes Grated Mozzarella Cheese. Pranzo: Avonmore Protein Milk, Frozen Berries, Hellmann's Light Mayonnaise, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Lidl Frozen Strawberries, Stir Fried Vegetables, Dunnes Ricota, Dunnes Grated Mozzarella Cheese. Cena: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Carrots, Hellmann's Light Mayonnaise. Snacks/Altro: Carrots, Coolree Creamery Irish Xtra Low Fat Milk, Milk (Whole Milk) , Cherry Tomatoes, Dunnes Cocoa Powder, Avonmore Protein Milk, Avonmore Protein Milk, Raspberries, The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Dunnes Natural Greek Yogurt 0% Fat, Lidl Frozen Strawberries, Frozen Berries, Dunnes Ricota, Wow Hydrate Protein Pro. Di più...
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Aumentando 0,1 kg a Settimana
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