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Another 12 min mile yesterday, followed by a 13.5 min walk/run.... my heart rate watch says 350 calories.
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2437 kcal
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Gras: 91,18g | Prot: 135,30g | Carb: 273,54g.
Colazione: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Wholesome Sweeteners Raw Cane Sugar, Coffee. Pranzo: Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Steamed Broccoli, Bonefish Grill Ahi Tuna Steak, Bonefish Grill Bread, Pesto & Oil. Cena: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. Snacks/Altro: Publix Red Seedless Grapes, Kirkland Signature Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Starbucks Caramel Macchiato (Grande). Di più...
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