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I have a week home alone so no cooking for greyhound husband, no excuses. good opportunity to not cheat my diet. last night I had salmon and salad, he had spag bol. he loses weight so easily if he misses one day of proper food. imgoing to drink plenty of water and see if this week can shift the scales downwards a bit more. 25 days until I go to Sydney and I'd like to be a bit lighter.
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723 kcal
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Gras: 31,76g | Prot: 25,15g | Carb: 81,81g.
Colazione: Coffee with Milk. Pranzo: Coles Full Cream Milk, Carman's Crunchy Clusters, Morning Sun Fruit Muesli. Cena: Western Star Original Salted Butter, Chopped Pickle Sandwich Spread , Coles Tasty Cheddar Shredded, Hamburger or Hotdog Rolls . Di più...
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2876 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Lavori domestici - 5 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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