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First day over 1,000 calories for a long time! I almost feel happy, like I am making progress to recovery. I do feel a bit guilty but that is normal, I went for so many nice walks today so definitely burnt off the calories. I ate when I was hungry and ate what I wanted. I smiled eating food, it made me happy.
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1064 kcal
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Gras: 25,22g | Prot: 42,52g | Carb: 172,67g.
Colazione: Weetabix Minis Chocolate Chip, Smucker's Strawberry Jam, Toasted Bread. Pranzo: Special K. Cena: Ice Cream Cone, Potato, Grated Romano Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Potato. Snacks/Altro: Kim Nori Seasoned Seaweed Snack, Deli Sliced Ham, Thomas' Bagel Thins - Plain. Di più...
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2048 kcal
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Esercizio:
Fitwalking - 2 ore e 40 minuti, Riposare - 13 ore e 20 minuti, Dormire - 8 ore. Di più...
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