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In spite of my scales telling otherwise earlier in the week, I weighed at my usual proper time and had a pleasant surprise.
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103,4 kg
Perso fino ad ora: 23,9 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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1257 kcal
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Gras: 39,65g | Prot: 103,14g | Carb: 119,93g.
Colazione: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg, Cooked Eggplant. Pranzo: Fast Fx Fastfx Shake. Cena: Onions, Snow or Sugar Snap Peas (Frozen) , Capsicum, Pork Loin (Tenderloin, Lean Only) , Countdown Chicken Pho, Button Mushroom, Minced Garlic, Baby Carrots , Spring Onions , Ginger , Chicken Stock , Noodles, Chicken Breast. Snacks/Altro: Golden Sun Cornichons, Jalapeno Peppers (Solids and Liquids, Canned) , Mama San Miso Paste, Pams Rice Cakes, Flat White, Tea with Skimmed Milk. Di più...
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Calando 0,2 kg a Settimana
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