Diario di cristinaxxs, 11 ago 23

Profilo di cristinaxxs | < Nota Precedente |Nota Sucessiva >

Doing good today, I faced one of my fear foods. It was ice cream, it was so good! Feeling a bit anxious, since now I am way above how many calories I usually have.

Visualizza Calendario della Dieta, 11 agosto 2023:

653 kcal

Gras: 19,47g | Prot: 21,39g | Carb: 99,70g. Colazione: Weetabix Minis Chocolate Chip. Pranzo: Deli Sliced Ham, Pita Bread. Snacks/Altro: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Private Selection Premium Moose Tracks Ice Cream. Di più...

1647 kcal

Esercizio: Canto - 20 minuti, Fitwalking - 1 ora e 10 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...

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Commenti

Ice cream is one of my indulgences too. In moderation. You are doing great!

11 ago 23 da utente: Penderg

If you want to get better you need to stop counting calories all together. It’s the fixation with the number that drives you crazy and determines your self worth so if you abandon it (which is hard) you’ll be a large leap closer to recovery.

11 ago 23 da utente: wannabewaifish

Yay! I’m glad to see you stepping into the uncomfortable. That’s how we grow

11 ago 23 da utente: Shake Those Pounds

Remember calories are just energy your body needs to function. Keep trying to eat every meal. You got this!!!

11 ago 23 da utente: cachanilla85

Hmmmm ice cream is delicious. I eat some almost every day now. It’s safe. Enjoy it sweetie. YOLO!! 🩷💜

11 ago 23 da utente: wifey9707


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