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Well.. today is back to work.... I am a zombie... lol... so tired and exhausted from my weird dreams from the last night. (sighs)
I eat some bad stuff yesterday, however it was my lil' treat for my b-day... so the pizza was on the menu and I had a piece of cake... and a milkshake that is very high in calorie, but I love it!
So... today back to the routine, eating soups... and lighter stuff.. I got back to 140 lbs... which is still ok.
The biggest issue is still the lack of exercising. I need to do this!
oh and another exciting but bad thing... tomorrow we have a BBQ @ work, so that is good & bad, we agree?! I'll do my best to pick the healthy food, but who can resist the nice dishes when they are served.... will see. No need to feel guilty, yet! LOL
I am too tired to write more... so happy Tuesday, if that has any meaning...
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1033 kcal
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Gras: 39,43g | Prot: 27,88g | Carb: 140,76g.
Colazione: neilson milk, french vanilla coffee, Strawberry cereal bar low fat source of fibre. Pranzo: garden vegetable crackers, Vegetable Beef Soup. Cena: samosa , chicken patty. Snacks/Altro: rum balls, curves, peach. Di più...
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1894 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 9 ore, Dormire - 6 ore. Di più...
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 Commenti
08 set 09 da utente: Zlatan
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Congrats on your b-day!!
I also ate bad this weekend, only one time though.... I was eating REALLY healthy and then we visited some friends and they served this super heavy pasta and shrimp dish and had to eat it (I was raised like that by my parents... never to reject a meal being offered by friends)
i bet that meal was probably like 1,800 calories or something.... i ran 8 miles over the weekend, and i bet im still digesting that thing... haha
08 set 09 da utente: javiguillen
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Zlatan... u r cute =) Thx for being here, there and everywhere for me.
08 set 09 da utente: Mirej
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javiguillen, thank you! I made an exception because it was my b-day, so I eat what I like (pizza) and accepted to eat a cake too.
I love shrimps & pasta, but that sounds like a lot ..I am sure it will take you a few days to get rid of it lol... burn it, digest, or whatever the process is.. lol. It is hard if you are raised like that, I like the freedom of accepting or refusing (on a nice way) the food whenever I feel like it. I hope you feel better and keep running, that is good!!
08 set 09 da utente: Mirej
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It's a well known fact that birthday pizza is ZERO calories. LOL Happy late birthday!
08 set 09 da utente: Divided By Zero
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I mean I can definitely refuse food being offered to me hehe, its just that im am super polite in those situations and when I see a friend cooking for an hour for me, and they are super excited about it, THEN its when its hard to refuse it. But given that I am trying to eat super healthy I did get a little conflicted by it. What would you guys/girls do in that situation? I'll be interested in learning new ways.... What did you do for your b-day Mirej?
08 set 09 da utente: javiguillen
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Hey ZERO... I guess my pizza had your name in that case.. hahah... thx ...it's never too late! :)
08 set 09 da utente: Mirej
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Hey javiguillen, well, if you are invited to a diner, you can ask your friends what will they prepare, or tell them what you prefer and at least you can eat smaller quantities I guess... refusing is not nice if you do go for a dinner and they cook for you for a few hours lol... But, plan ahead and know what food they will serve. Good luck to you!
08 set 09 da utente: Mirej
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A short and sweet journal entry, as usual. You don't seem to have any regrets about yesterday which would only be misplaced and wasted energy. You always seem to have a good sense of humor and almost perfect balance. Insofar as the exercise is concerned, I have exactly the same problem. :-( Have a *meaningful* and happy Teusday too. :-)
08 set 09 da utente: information
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Lol Info.. you made me laugh! =) Literally, I laughed! I am here at work, getting a bunch of calls, the phone has gone wild.. lol and I am getting a headache.. oh no!! Will not let that happen! :D hey I just went out for a few minutes, it was my brake, so I took some fresh air and some cold water, that will help, for 1.5 more hours... yay!
I am trying to stay positive and optimistic about everything in life, after all, you always get what you want if you work hard on it. ;)
No regrets, they will not change anything, I can only plan better in the future and avoid things that go wrong once, learning on my mistakes; they say the best thing is if you can learn on other's mistakes... I am sort of doing that! :) Have a good rest of the meaningful Tuesday! LOL
08 set 09 da utente: Mirej
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08 set 09 da utente: information
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I'm catching up... so you had bad dreams after an heavy meal... not surprising! hope you enjoyed you BBQ, and I'm glad you don't worry too much about your treats on your B-day. we have to indulge once in a hile, otherwise life would be sooo boring! I like your new picture, did you get a new hair-cut?
08 set 09 da utente: jessyline
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hey Anne... the BBQ is actually tomorrow... :)
Oh, so do we get bad dreams when we eat bad lol... the creatures of the food are gonna make us pay hard! :p
Oh, this is the haircut I complained about when I had it done at the beginning of August... so yea.. new or old now... and not satisfied, I need to have it cut again, shorter and better... and thx for the comment about my pic!
Have a good night... will write more tomorrow.
08 set 09 da utente: Mirej
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