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I am finding repeatedly, and much to my chagrin, that I overeat and eat compulsively. I've gained more weight which isn't surprising. I don't like myself and how I behave around food. I tend to resent it, yet that doesn't stop me from shoveling it in. I feel both afraid of and resigned to getting bigger. :(
The really frustrating and discouraging thing is that I know better. I realize sometimes that I am making a bad choice as I am making it, but it doesn't click enough to stop me in my tracks. I think I just am really disappointed/ discouraged/ mad about how I was so close to my goal at the beginning of the year and I've just managed to backslide so far.
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 Commenti
I use to overeat to the point I would make myself sick but continue eating. Now I trained myself to enjoy left overs. Love left overs. I order with big eyes instead of big stomach. I get my food, portion it out and I have meals for the next couple of days. My friends at work think I am hoarding my food now. When we order out they eat all their food and I have some left for the next two lunches. Best of luck! Hope this is helpful.
05 ago 11 da utente: Teyla
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I don't know how well I might be able to follow that advice, but I really appreciate the support. I wish I knew what I could do or say to change the way I think for good, knowing that my behavior and thoughts are self destructive is not much of a deterrent.
06 ago 11 da utente: MrsTofu
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Storia del Peso di MrsTofu
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