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New battery in scale was sad, I now show 2kg more than I thought. Ah well. Drastic reduction of daily wine intake is an improvement so now I need to address wheat (IBS) and portion control. Enjoyed the last of a gifted pavlova for breakfast today - well, I couldn't waste it! :-)
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412 kcal
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Gras: 20,57g | Prot: 7,21g | Carb: 53,13g.
Colazione: Strawberries, Pavlova, Benifex Fish Oil (1000 mg), Coffee, Milk. Snacks/Altro: Tangerines (Mandarin Oranges). Di più...
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Pav for breakfast....well, look at it this way, you could have had breakfast, AND had the pav for a mid morning snack, so you did well.
14 ago 15 da utente: Janie52
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Storia del Peso di janetofnq
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