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9 days in and I'm really surprised how easily I have adapted to high protein & Lo carbs ...... I haven't had a slice of bread or any sugar at all in that time but although I have a bit of an ache behind my eyes I am just so very determined to reach my goal of 30.5 kms off. I have to buy a men's size xxl wet suit for when I go to the pool each day because I am getting so cold and I suffer terribly from bronchial problems & pneumonia is a regular long term visitor to my house.
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727 kcal
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Gras: 28,19g | Prot: 45,68g | Carb: 80,16g.
Pranzo: Banana, Low Fat Milk, Vital Strength Define Women's High Protein Shake Powder. Cena: Primo Diced Bacon Pieces, Scrambled Egg. Snacks/Altro: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Valencia Oranges. Di più...
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2488 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Bagno - 20 minuti, Lavare i Piatti - 10 minuti, Lavori domestici - 30 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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