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So mad ant gain lest week and near derailment. Even more determined to do this, and once down 100 lbs, buying myself a bicycle to ride on the property and getting a step for more workouts options. Studying now on the types of free weight & resistance band workouts to get me a routine figured out.
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149,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 65,1 kg.
Dieta seguita: Abbastanza buono.
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1564 kcal
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Gras: 66,10g | Prot: 36,56g | Carb: 206,18g.
Colazione: Regular Coffee, Regular Coffee, Country Crock Spreadable Regular Soft Margarine, Wegmans Lemon Poppyseed Muffin. Pranzo: Water , Water , Water , Sam's Choice Indulgent Trail Mix (Package), Water . Cena: Tony's Pizza Pepperoni Original Crust Pizza, Tony's Pizza Pepperoni Original Crust Pizza, Coca-Cola Coca-Cola Classic (100 Calorie). Di più...
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5034 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Guardare la TV - 6 ore, Camminata (lenta) - 3 km/h - 10 minuti, Pulizia - 15 minuti, Shopping - 1 ora, Dormire - 8 ore, Riposare - 6 ore e 35 minuti. Di più...
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Calando 1,5 kg a Settimana
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