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Just ran a 10:09 mile... 19 weeks post op! Down from 12:30 mile of 31 July.
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1912 kcal
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Gras: 51,37g | Prot: 200,74g | Carb: 175,41g.
Colazione: Wholesome Sweeteners Raw Cane Sugar, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Optimum Nutrition Performance Whey 100% Isolate, Nature's Path Organic Pumpkin Flax Plus Granola. Pranzo: Subway Double Chicken Chopped Salad. Cena: Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Filet, Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. Snacks/Altro: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. Di più...
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2331 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 5 minuti, Corsa - 10 km/h - 10 minuti, Riposare - 18 ore e 45 minuti, Dormire - 5 ore. Di più...
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 Commenti
Great Job! You are clearly moving in a good direction. You are eating healthily, your weight is trending down, and your fitness is improving.
19 ago 15 da utente: meremark
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Wow, speedy! (Lookout Usain!) Nice work!
19 ago 15 da utente: losinit1655
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Storia del Peso di ckworksalot
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