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have to reassess my diet and some choices. being a shift worker means I have to try start being organised with my meals. fast easy options obviously aren't the best choices. rather than relying on my go to gluten free schnitzels for fast easy meals I'll start meal prepping with real chicken... take time for myself to do this!!
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101,3 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
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1338 kcal
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Gras: 44,81g | Prot: 72,13g | Carb: 155,45g.
Colazione: Macro Hemp Protein Powder, Inner Goodness Rice Milk, Moccona Cappuccino, Freedom Foods Active Balance Buckwheat & Quinoa. Pranzo: Egg Fried Rice, Chicken Breast Meat, Woolworths Carrot, Baby Spinach, Celery. Cena: Spaghetti Bolognese. Snacks/Altro: Carman's Protein Dark Choc Mint Crunch, Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese, Jarrah Chocolatte, Hillcrest Muffin Bars Apple & Cinnamon. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
did 12 hour night shifts for 10 years. really hard from a good food view when on the road.
11 set 23 da utente: Ed181
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oh on the road would be so much harder, don't know how I would go !
11 set 23 da utente: bellejt
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Storia del Peso di bellejt
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