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Yesterday started out and ended horrible. Had wallet stolen while on the bus, which trickled down into the rest of my day and apparently my diet.
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1417 kcal
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Gras: 56,66g | Prot: 139,44g | Carb: 94,45g.
Colazione: WestSoy Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Pranzo: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese, Brussels Sprouts, Driscoll's Blackberries. Cena: Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Soybeans (Mature Seeds, Steamed, Cooked), Sugared or Glazed Doughnuts, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Blueberries, Strawberries. Snacks/Altro: Water, Grilled Chicken, Old Wisconsin Turkey Sausage Snack Sticks (16g). Di più...
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3501 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Tapis Roulant - 35 minuti, Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Riposare - 13 ore e 45 minuti, Dormire - 8 ore. Di più...
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