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One of the things that has surprised me on this journey is how willing restaurants are to accommodate my preference for a small meal. Every single place will let me order a kids meal or get things a la carte. I am such a cheap date these days! 😂
It has really made it a lot easier to manage my portion sizes. Don't hesitate to ask... all they can say is no!
Shot #11 in. I'm down 30 pounds in 10 weeks. I am happy with that... don't want it any faster even though I'm impatient to lose this weight! I have to take a break from the Mounjaro to have surgery which just so happens to coincide with my cruise. I am anxious to see what that does.
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1145 kcal
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Gras: 68,09g | Prot: 70,61g | Carb: 52,18g.
Colazione: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Pal's Sudden Service Cheddar Rounds (Large). Pranzo: Chick-Fil-A Sauce, Cheddar's Sweet Baby Carrots, Cheddar's Buttered off-The-Cob Corn, Cheddar's Chicken Tenders. Cena: Meat Loaf Made with Beef. Snacks/Altro: Skinny Pop Popcorn (18g), Whisps Cheddar Cheese Crisps. Di più...
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Kudo to you for taking charge! I always ask for modifications in my order. Most are very accommodating. 👍
08 set 23 da utente: Diana 1234
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My wife went to Whataburger the other day. She ordered the hamburger alone. The clerk reminded her that it was cheaper to order the meal deal (with fries and a coke) than order just the burger. She paid more for just the burger. No more Whataburger for us.
09 set 23 da utente: Penderg
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That's great they're so accommodating. The hard part for many of us who grew up in the "clean plate club" is to moderate when it's on the plate. I also wish more restaurants offered healthier appetizers. I've heard the advice to order appetizers instead of a meal, but when all options are deep fried, it's kind of counterproductive
09 set 23 da utente: writingwyo
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You got this GURL, keep at it, slow and steady wins the journey!
09 set 23 da utente: DO N OK
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Averaging 3 pounds a week is not slow, it's very impressive.
09 set 23 da utente: shirfleur 1
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Storia del Peso di MelKaye3
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