Diario di shelbycanloseit, 06 set 23

I have a feeling that the scale was wrong because the nurse made me use the old school scale myself. It looked balanced at 164.. but I could have moved it up another lb i think. but happy to see the scale keep going down! going into my 6th week of clean eating.
I had a dexa scan done on this day and my body fat was up despite the scale going down. Super confusing but will keep going on. My clothes are feeling a little less tight.
74,4 kg Perso fino ad ora: 4,5 kg.    Rimanenti: 10,9 kg.    Dieta seguita: Abbastanza buono.

1756 kcal Esercizio: Apple Health - 24 ore. Di più...
Calando 1,4 kg a Settimana


Commenti 
congrats 
12 set 23 da utente: SaraRiley
I feel your confusion, I'm working with the same numbers. Stay strong. 
12 set 23 da utente: Grateful29

     
 

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