|
Today has been a day of ups and downs. I have tried very hard to follow my diet plan, and thus far I have succeed. However, I have this little voice in the back of my head that keeps asking for something to munch on. I keep telling it "No, I'm not going to listen to you." I know some of it is from the general stress of the day that I have had; I generally eat more when I am stressed or depressed. I am trying to do the best and not fall off the wagon, especially since I just got back on, but I'll be damned if that sherbet in the freezer isn't calling my name. "Em... please... I am very tasty and it is cold in here. You should use your tummy to warm me up." See, it is hard to resist the beckoning of lime sherbet. I am working very hard at it though. I know that sometimes it is ok to have a little, but my food regulator isn't working right now and a little turns into a lot very easily for me.
One the plus side I lost 5.1lbs since my last weigh in. This makes me very happy. I have been staying at my mother's house for a good portion of the summer this year, and she tends to cook more than I do. When it is just me I don't cook very often. I don't mind cooking, but laziness is easy and I generally go for things that are quick , and full of carbs and calories, like pasta and instant mashed potatoes. It's been a good thing my bothers girlfriend has been here. She has been cooking a lot and that means lots of delicious greens and vegetables. I don't cook those often enough when it's just me. Although I did make broccoli for dinner last night and then had home canned peaches for dessert.
I am going to do my best to stick to my diet. Calorie counting worked the best for me last time when I lost about 130lbs. And I figure if I can do it once I can do it again. This is also where my stubbornness and willpower come in handy. I just have to stick to my plan. One day off and they all become days off. No more say that I will just start again tomorrow. It is tomorrow now. I will not give in. I won't do it.
So here's to you oh frozen limey goodness begging for my attention.
No.
I won't... No... I can't give in to you.
Never give up! Never surrender!
|
824 kcal
|
Gras: 45,77g | Prot: 33,35g | Carb: 64,35g.
Colazione: Rockstar Inc Sugar Free Energy Drink, Denny's Pancakes, Denny's Scrambled Eggs. Pranzo: Rockstar Inc Perfect Berry, Clear American Mandarin Orange Sparkling Water, Taco Bell Salsa Verde (Packet), Taco Bell Soft Taco - Beef. Cena: AriZona Beverage Half Iced Tea & Mango Juice, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Di più...
|
|
6724 kcal
|
Esercizio:
Dormire - 2 ore, Riposare - 5 ore, Stare in piedi - 1 ora, Shopping - 1 ora, Guidare - 6 ore, Guardare la TV - 8 ore, Camminata (esercizio) - 5,5 km/h - 1 ora. Di più...
|
|