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small drop but I'll take it... One weekend of gluttony put me back up to 215lbs.. took me about two weeks to drop it.. so.. I'll take it.. haven't been less than 210lbs in over a year
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94,9 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 30,38g | Prot: 196,70g | Carb: 35,00g.
Colazione: Great Value Chicken Breast Tenderloins, Great Value Chuck Pot Roast, Johnsonville Firecracker Spicy Sausage, Red Bull The Peach Edition (8.4 oz). Cena: Sam's Choice Beef Bone Broth, Great Value Chicken Breast Tenderloins. Di più...
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Calando 0,3 kg a Settimana
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