Diario di Footprints11, 19 set 23

Stopped on the scale after complete recovery after surgery. 116.5kg‼️ Decided to start a for life change diet. I ordered Ozempic, received it on Thursday.On the 14 Sept 2023 at 18:20 I took my first injection. Woke up with a mild slumbering headache witch is still ongoing. Today is a week since I started, 112.9kg‼️ 3.5 down in a week ‼️Lost 1.3 before starting the injection. Its now or never.. 💕
112,9 kg Perso fino ad ora: 0 kg.    Rimanenti: 27,9 kg.    Dieta seguita: Abbastanza buono.

731 kcal Gras: 24,24g | Prot: 16,99g | Carb: 111,11g.   Colazione: Sugar, Devondale Extra Soft Butter, Woolworths Traditional Rolled Oats, Berocca Berocca. Pranzo: Tomatoes, Mature Onions, Woolworths Soft Wraps White, Beef Thin-Sliced (Cured). Cena: Lucky Nuts & Cashews. Snacks/Altro: Meadow Lea Original Margarine, Toasted Raisin Bread, Golden Circle Orange Juice, Watermelon , Coffee with Milk, CSR White Sugar. Di più...
Aumentando 0,1 kg a Settimana


Commenti 
Bravo for trying ozempic …… the headache is dehydration…drink loads of water Remember to make changes to your food choices so the weight doesn’t come back if you go off it. I’ve gone on it for alcohol reduction…it’s worked amazingly… Best of luck with your health journey x 
19 set 23 da utente: caliroi
Thank you so much, I love fatsecret because I count calories and it makes it so much easier. I love veg and salad, can mix things up with chicken ,fish or even lean beef. I think I can live like this. Its been 1 year and 4 months mostly in bed, bleeding , emergency, ct scans, a nightmare, so glad its over. Have a great and fun day💐💕 
20 set 23 da utente: Footprints11
Speedy recovery ❤️‍🩹 tootsie !!😀 
20 set 23 da utente: caliroi
wow, certainly a journey you have been on. Great job and keep going, you've got this. 
20 set 23 da utente: It’s Time
good on you. Let's kick this extra weight to the kurb 🙏🌸 
23 set 23 da utente: omegamew
That looks lovely. [Bargara, Queensland Australia. 4670] 
01 ott 23 da utente: lqtmerrick
Where did you purchase Ozempic please?  
01 ott 23 da utente: lqtmerrick
I got my Ozempic from here : https://hub.health/?&utm_source=google&utm_medium=cpc&utm_campaign=Hub_Brand_New&gclid=CjwKCAjw-KipBhBtEiwAWjgwrGXAwabbt677VOJ3NZA2paoCfYx40pGHJLyBcXW7kstn3TJ7YGxnWRoCXq0QAvD_BwE&gclsrc=aw.ds  
14 ott 23 da utente: Footprints11

     
 

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