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It will be a hard week... Struggling to make ends meet due to a family emergency... so the healthy food will have to wait until the end of this week. As everyone here should know the healthy stuff is more expensive than the junk. Buuuu
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1203 kcal
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Gras: 64,55g | Prot: 58,51g | Carb: 107,51g.
Colazione: GNC Pro-Performance AMP 100% Whey Protein Advanced - Double Rich Chocolate. Pranzo: Pastel Blanco Escarchado (Receta Casera o Comprada). Cena: Queso Monterey. Snacks/Altro: Pastel Blanco Escarchado (Receta Casera o Comprada), Semillas de Calabaza Secas y Granos de Calabaza, Zumo de Limón, Sal, Pepino (con Cáscara). Di più...
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2980 kcal
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Esercizio:
Riposare - 11 ore e 10 minuti, Dormire - 8 ore, Tapis Roulant - 20 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Ellittica - 20 minuti, Insegnamento - 4 ore. Di più...
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