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raised the pushups to 20 so today 101
Rowing X with HIIT -
every 10 mins switch to bicep curl grip for 1.5 to 2.0 minutes
- then up out of the rower and with 15lb kettlebells
- 2 x turkish get ups (per side)
- 10 x lateral raises - 10 x standing military press - 10 x tricep extensions
- 20 pushups
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 39
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5 kcal
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Gras: 0,09g | Prot: 0,57g | Carb: 0,19g.
Colazione: Coffee. Di più...
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2572 kcal
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Esercizio:
Canottaggio - 54 minuti, Yoga - 5 minuti, Riposare - 15 ore e 1 minuto, Dormire - 8 ore. Di più...
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