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First week it melts off! Bracing myself for a slowdown to come, but I’m happy with this result 🙌🏻
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101,8 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 26,8 kg.
Dieta seguita: Abbastanza buono.
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1286 kcal
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Gras: 41,02g | Prot: 88,94g | Carb: 144,38g.
Pranzo: Woolworths Fat Free Plain Yoghurt, Apples , Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Bananas , Blue Diamond Almond Milk Unsweetened, Woolworths Chia Seeds, My Wellness Superior Whey. Cena: Chicken Thigh Meat , Extra Virgin Olive Oil, Chicken Stock , Woolworths Baby Potatoes, Minced Garlic, Woolworths Barley , Celery , Onions , Carrots . Di più...
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Calando 3,0 kg a Settimana
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