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95.5kg start 7.8.15 90.2kg today 29.8.15 = 5.3 loss in 22 days ..... I have been so conscientious though & I think it's all because I am answerable to this program & joining 3 Challenges as soon as I started .... No Sugar for 6 weeks, Exercise 5 times weekly and lose 24lbs in 12 weeks as well as the Over 65's with more than 30kg to lose group. Happy me 😜 ..... Only I don't like it when I can't see the words I am typing after about the tenth line ~ there must be a message in that ~ SHUT UP!!!!! 😂👍🏽
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90,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 30,2 kg.
Dieta seguita: Abbastanza buono.
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839 kcal
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Gras: 21,41g | Prot: 62,49g | Carb: 98,22g.
Colazione: Vital Strength Define Women's High Protein Shake Powder, Fat Blaster Raspberry Ketone, Coles Lite Milk, Cadbury Drinking Chocolate. Pranzo: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Cena: Cooked Tomatoes, Heinz Baked Beans in Tomato Sauce, Scrambled Egg . Snacks/Altro: Continental Thai Red Curry Soup. Di più...
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3350 kcal
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Esercizio:
Lavori domestici - 10 minuti, Lavare i Piatti - 10 minuti, Stretching (yoga) - 10 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Acquagym - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 12 ore e 50 minuti, Bagno - 20 minuti, Acquabike - 30 minuti, Lavare i Vestiti - 10 minuti. Di più...
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Calando 0,7 kg a Settimana
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