Diario di ScottyT23, 26 set 23

Current weight 103ish kgs down 4kilos from 107ish

muscles and glyocogen still feeling full and strong. lets see where this cut takes me.

Road to 90kg...

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2444 kcal

Gras: 25,80g | Prot: 257,48g | Carb: 288,00g.   Colazione: Albany Ultima Kilojoule Controlled Brown Bread, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White). Pranzo: Pnp Ostrich Burger, Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Spekko Long Grain Patrolled White Rice. Snacks/Altro: Chelsea Spheres, Black Bull Red Rage Creaxtreme, USN Winner's ENERG. Di più...