Diario di ems_jitterbug81, 27 set 23

Hi I’m just starting again to try and loose some weight and just eat better
What are some low calorie snacks u can suggest? And meals I don’t eat red meat
Thanks

1369 kcal Gras: 47,85g | Prot: 45,35g | Carb: 195,17g.   Colazione: Lyttos Greek Style Natural Yoghurt, Honey , Bananas . Pranzo: Vege Rice Crackers, Snackers Market Sliced Tasty Cheese, Ham and Rice Crackers. Cena: Dole Pineapple Slices , Subway Capsicum (3 Strips), Red Onions, Tomatoes, Carrots , Steggles Chicken Breast Nuggets. Snacks/Altro: Dole Pineapple Juice (Unsweetened), Nescafe Caramel Latte . Di più...



     
 

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