Voce per Pesati (nessuna note nel diario) il 28 settembre 2023
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82,9 kg
Perso fino ad ora: 2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3519 kcal
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Gras: 100,18g | Prot: 282,80g | Carb: 382,89g.
Colazione: Satsuma, Chicken Drumstick (Skin Not Eaten), Aldi Unsweetened Soya Milk, Date, Lidl Semi Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Bananas, My Protein Impact Whey Protein Powder (Unflavoured), Biotiful Kefir Yoghurt Original, The Foodie Market Crunchy Peanut Butter. Pranzo: Broccoli , Heinz Tomato Ketchup 50% Less Sugar & Salt, Apples , Nixe Wild Pacific Pink Salmon, Tesco Medium Eggs, Egg White , Asda Wholemeal Pitta Bread, Bananas , My Protein Impact Whey Protein Powder (Unflavoured) , Biotiful Kefir Yoghurt Original , Aldi Wheat Bisks, Weetabix Weetabix , Semi-Skimmed Milk, Aldi Unsweetened Soya Milk. Cena: Beetroot, Cooked Kale (from Fresh), Spinach, Chicken Drumstick (Skin Not Eaten), Birchwood Lean Turkey Mince 7%, Sainsbury's Red Kidney Beans in Water, Lidl Simply Chopped Tomatoes, Mushrooms , Sweet Potato . Snacks/Altro: Baresa Pitted Black Olives, J.D. Gross 85% Cocoa Dark Chocolate, Lidl Scottish Oatcakes, Aldi Scottish Rough Oatcakes, Lidl Simply Low Fat Cottage Cheese . Di più...
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peso stabile
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Storia del Peso di MikeJustin
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