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Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.
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51,3 kg
Perso fino ad ora: 30,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2044 kcal
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Gras: 87,44g | Prot: 59,30g | Carb: 256,29g.
Colazione: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Pranzo: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Cena: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. Di più...
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1351 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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