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Slowly getting there, besides my daily 10k steps ive slowly added in about 90mins steady state cardio a week for both fat burning and heart benefits, that mixed with a small deficit should make for a pretty decent cut coming up.
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2549 kcal
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Gras: 35,59g | Prot: 195,73g | Carb: 352,23g.
Colazione: Tuna in Water (Canned), Jungle Oatso Easy Chocolate. Pranzo: Woolworths Skinless Chicken Breast Fillets, Mr Pasta Elbow Macaroni, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Cena: Shirataki Noodles. Snacks/Altro: Chocolate Chip Biscuit, Chelsea Spheres, Red Delicious Apples, Extra Virgin Olive Oil, USN Winner's ENERG, PnP Low Fat Fresh Milk, Chelsea Spheres, Nutritech Proven NT Protein. Di più...
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Storia del Peso di ScottyT23
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