Diario di Swayneman, 03 ott 23

I'm guilty of eating too much!
74,4 kg Perso fino ad ora: 10,9 kg.    Rimanenti: 1,8 kg.    Dieta seguita: Abbastanza buono.

1513 kcal Esercizio: Google Fit - 24 ore. Di più...
Aumentando 0,4 kg a Settimana


Commenti 
No worries swayneman you will get it off ya. 
06 ott 23 da utente: buenitabishop
You are so close to your goal that a steak isn't going to ruin you. If you are going to over eat on something, protein is the way to go. You got this!!! 
07 ott 23 da utente: Penderg
Thank you Buenita for the encouragement. Hope you have a wonderful weekend!  
07 ott 23 da utente: Swayneman
Thank you Penderg and that's a great point about over eating on steak.  
07 ott 23 da utente: Swayneman
I’d say well worth it. Just read your past post. You taking your mom out for her 70th birthday celebration, was so fine!! And wow, so close to your posted goal, you got this👍🏼 
07 ott 23 da utente: FoodyDuty
I agree FoodyDuty it was definitely worth it. We had a wonderful time.  
07 ott 23 da utente: Swayneman
Your so welcome swayneman and you do the same.  
07 ott 23 da utente: buenitabishop

     
 

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