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Very happy to be back in the 120s for the past two weeks. I had to modify/lessen my workouts, because I tore my rotator cuff..and also have a SLAP tear..7 months ago. The rotator cuff is a litter better after chiropractic care and PT, but I still have to be careful. I've watched my food closely, and am back to the Total Gym, kettle bell and some kickboxing. I missed the endorphins!!!
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610 kcal
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Gras: 27,50g | Prot: 51,00g | Carb: 39,00g.
Colazione: Simple Truth Plant Based Protein Powder Chocolate, Simple Truth Organic Unsweetened Almond Milk. Pranzo: Gardein Ultimate Plant-Based Chick'n Tenders. Di più...
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2522 kcal
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Esercizio:
Kickboxing - 15 minuti, Squat (GAG) - 10 minuti, Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 2 ore, Lavare i Piatti - 30 minuti, Dormire - 8 ore, Riposare - 6 ore, Allenamento con i pesi (moderato) - 30 minuti, Kettlebell - 20 minuti, Cardio - 15 minuti, Lavori domestici - 3 ore. Di più...
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