Diario di Ava Elise, 12 ott 23

I don’t normally post pictures of my food, but my normal has not gotten me closer to my goals, so here is some abnormality to kick this off… Quinoa, ground turkey and whatever veg I had in the fridge!

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1713 kcal

Gras: 98,13g | Prot: 87,71g | Carb: 139,44g.   Colazione: Brandt Liver Sausage Fine, Cream Cheese, Tortilla. Pranzo: sriracha, frozen mixed garden veg no name, butter, Quinoa, feta, olive oil, grape tomatoes, cooking wine, ground turkey loblaws, eggplant, carrots. Snacks/Altro: Soft Boiled Egg, Zucchini, Black Diamond Marble Cheese, Grapes, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Oikos Oikos 2% Greek Yogurt, Bassé Unsalted Sunflower Seeds, Kellogg's All-Bran Buds, President's Choice Raw Pumpkin Seeds. Di più...

2519 kcal

Esercizio: Roller Skate Footwork - 25 minuti, Apple Health - 23 ore e 35 minuti. Di più...