I Appear to have put back on a kilo this week😩But I’m wandering (hoping) it is due to muscle gain. I changed up my diet plan a little after learning you really can’t build muscle in a calorie deficit. To build muscle proper one has to seperate it from weight loss, and when doing heavy resistance training it’s better not to be in a large calorie deficit for a couple days after. So I upped my calories a little and protein a lot and have been pushing myself hard with resistance training to try to build muscle. Resulting in some weight gained, back up to 68. Ahh it all gets a bit confusing! I was dropping weight so fast I lost 3kg in about 2 weeks time, and I noticed my face was looking a bit droopy from facial fat loss, so I stopped trying to burn weight so fast and started focussing on body resistance training and facial yoga! (It’s a thing! Excersises for your face! Ha) . I hope this weight gain is for the best, I guess I’ll keep going with muscle building and working out and focus on that for a bit. I still have quite a bit of fat to lose tho… so im a bit confused as to how to keep losing the fat but also build muscle? Geez.. you have to be a scientist to work all this stuff out 🧐🤨
|
68 kg
Perso fino ad ora: 7 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
|
|
1089 kcal
|
Gras: 34,42g | Prot: 136,81g | Carb: 53,90g.
Pranzo: Nutra Organics Clean Protein Vanilla, Nutra Organics Collagen Beauty , Barambah Organics Low Fat Natural Yoghurt . Cena: Mango, Siggi's Mixed Berry Yoghurt, Cooked Green Cabbage, Pink Lady Apples, Chicken Breast Meat (Roasted, Cooked) , Chicken Leg Meat and Skin . Di più...
|
|
2147 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Apple Health - 23 ore. Di più...
|
Aumentando 1,0 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Don't stress about what your scales say. like most of us, we would all be using $20-30 scales. Their accuracy is a bit questionable. My previous weigh in was 117.4. I left it a couple of days and weighed yesterday. It showed 118 something. I just checked today to get a 117.1(sounds good to me)
12 ott 23 da utente: Tommytoff
|
keep at it,you doing amazing! you probably building musle and that ways more than fat. tou could try mesuring yourself, i know in the past when my scales went up or didn't move i was still losing cm. its hard when they dont go down but sounds like your doing all the right things so im sure it will pay off.
13 ott 23 da utente: JaneyMcD
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di LowCalorieMallory
|