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I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
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128,4 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 49,0 kg.
Dieta seguita: Abbastanza buono.
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1588 kcal
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Gras: 101,97g | Prot: 127,63g | Carb: 51,21g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. Cena: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4390 kcal
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Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Stretching (yoga) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Esercizio alla macchina (moderato) - 20 minuti, Dormire - 7 ore e 40 minuti, Riposare - 5 ore e 15 minuti. Di più...
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Calando 3,8 kg a Settimana
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