On cut 11/01/23 Gym - 3 days a week( lower body 2x, upper body 1x) High protein diet. 🍗🍖🥩🍳🥚🐟
|
58,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1127 kcal
|
Gras: 67,54g | Prot: 74,08g | Carb: 63,31g.
Colazione: Archer Farms Raw Mixed Nuts, Navitas Naturals Organic Cacao Nibs, Quaker Instant Oatmeal - Original. Pranzo: Bertolli Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Broccoli (from Frozen). Snacks/Altro: Navitas Naturals Cacao Nibs, Archer Farms Raw Mixed Nuts. Di più...
|
peso stabile
|