Diario di wannabhealthier, 26 ott 23

Happy 😃 😃…..Thursday….

I’ve decided colder air knockin on the 🚪….75 yesterday…55 today….more rain….and 34 tonight….brrrrr…..still sleeping with 🪟 open….however…..not sure about tonight….and each day towards Halloween 🎃…it only gets colder….the universe is trying to get me use to colder air…

Was listening to audiobook yesterday….get tired of podcasts and all the people selling their book…and now a days..everyone has a book deal…

Did upper body workouts yesterday..added some new ones in..right now..plan to ride…know more after breakfast…

First ☕️ gone…time to make another…lol…extra uuumphhh….

Have a fantastic positive day..

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1491 kcal

Gras: 62,87g | Prot: 126,16g | Carb: 96,39g.   Colazione: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Pranzo: Great Value Potato Wedges, Daisy 4% Small Curd Cottage Cheese, Hamburger on Bun. Cena: Intermittent Fasting. Snacks/Altro: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...