Diario di wannabhealthier, 28 ott 23

Happy 😃 Saturday….

The nights go by to quick…when your tired…and normally I am…alarm on cell went off this morning…

With cooler days…I closed windows…and hated to..but turned heat on..enough to warm room alittle…I like my room cooler….

Sippin ☕️….clicking podcasts…setting my mindset for the day…thinking how I had the right mindset to set my room up to offer workouts in my room…

Well coffee is gone..o no….lol…

Have a fantastic positive day…

Podcasts that caught my attention…. https://youtu.be/GqXmPzyAeuA?si=Ziwrol0Usaz0c72d …..so true with so many…..

1510 kcal Gras: 63,21g | Prot: 138,77g | Carb: 91,03g.   Colazione: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Pranzo: Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Cena: Intermittent Fasting. Snacks/Altro: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...



     
 

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