Diario di wannabhealthier, 29 ott 23

Happy 😃 happy 😃 Sunday….

Another day of rain and cooler air…

Felt good to ride yesterday…guess I just needed time off the trainer….doing that as a day of recovery between upper body…seems to work…

Upper body today…and walking inside is the plan..doing a workout just makes my day seem complete…

Have a fantastic positive day

1178 kcal Gras: 50,23g | Prot: 118,93g | Carb: 56,38g.   Colazione: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Pranzo: Peas and Carrots (Frozen), Trident Seafoods Salmon Patty. Snacks/Altro: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. Di più...



     
 

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