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3rd 5K last night
Ran 3.1 miles in 34 minutes last night, shaving 2 minutes off of last weeks time. Also, had lots of energy left at the end... maybe could have run it faster, but was not trying to improve time, only finish.
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1855 kcal
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Gras: 51,07g | Prot: 123,50g | Carb: 240,36g.
Colazione: Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola. Pranzo: Guacamole, Tortilla Corn Chips, Refried Beans, Grilled Chicken (Skin Not Eaten). Cena: Barilla Whole Grain Thin Spaghetti Pasta, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Altro: Coffee, Domino Sugar Sugar. Di più...
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2546 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 20 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 16 ore e 10 minuti, Dormire - 7 ore. Di più...
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