Diario di 477ysvhfm8, 01 nov 23

1300 weighted skips
(3) arms.

Feeling a bit stuck. Celebrating the boks set me off track.

It’s not a race but a journey

1296 kcal Gras: 46,83g | Prot: 60,04g | Carb: 146,24g.   Colazione: Woolworths Plant Powered Protein Crumbed Strips, Anat Wrap, Spinach , PnP Italian Salad, Woolworths Paneer, Nestle Kit Kat (21g). Pranzo: Gochujang, Spinach , Flora Vegan 60% Fat Spread, Woolworths Cauliflower, Broccoli & Carrot. Cena: Woolworths Tangy Vegan Mayonnaise, Simple Truth Unsweetened Almond Milk , Health Connection Wholefoods Pea Protein Isolate, Penny Lane Frozen Strawberries . Snacks/Altro: All Gold Tomato Puree, Barbecue Sauce (Bottled), Powerade Naartjie Flavoured Sports Drink. Di più...



     
 

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