Diario di kw4158, 02 nov 23


2110 kcal Gras: 110,00g | Prot: 139,40g | Carb: 73,25g.   Colazione: Benifex Fish Oil (1000 mg), Cooked Tomatoes, Woolworths Home Brand Coconut Milk, Chicken Breast, Coles Full Cream Milk, Coffee (Brewed From Grounds) , SunRice Doongara Low GI Brown Rice (Cooked), Zucchini, Coles Full Cream Milk, Coffee (Brewed From Grounds) . Pranzo: Woolworths Fresh Bacon Middle Rashers, Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Cena: Barramundi, Kikkoman Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Altro: Gin, Coopers Pale Ale, Whittaker's Dark Ghana 72%, Tasmanian Heritage Double Brie, Macro Psyllium Husk. Di più...
2616 kcal Esercizio: Google Fit - 24 ore. Di più...



     
 

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