|
Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
|
61,1 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
|
|
767 kcal
|
Gras: 23,31g | Prot: 74,65g | Carb: 69,02g.
Colazione: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Pranzo: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. Di più...
|
|
1485 kcal
|
Esercizio:
Riposare - 15 ore e 30 minuti, Dormire - 8 ore e 30 minuti. Di più...
|
Calando 1,4 kg a Settimana
|