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A week's worth of Holiday binging in Wales, probably explains the expected increase in weight!
Not overly fussed, because it was quite a pleasure to indulge in all those naughty things like chips, ice cream and beer for just a week. But hopefully once I'm back into the swing of my usual diet, along with hitting the mill again, I'll be losing those pounds again - just in time for Christmas!
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91,2 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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2517 kcal
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Gras: 98,62g | Prot: 126,66g | Carb: 264,58g.
Colazione: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Richmond Pork Sausage, Hovis Wholemeal Bread, I Can't Believe It's Not Butter! Butter, Fried Egg without Fat. Cena: Warburtons Wholemeal Bread, Baked Beans, Boiled Egg. Snacks/Altro: Semi-Skimmed Milk, Magnum White, PG tips Tea with Semi-Skimmed Milk, Muller Chocolate Crunch Corner. Di più...
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2676 kcal
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Esercizio:
Riposare - 6 ore e 30 minuti, Lavoro d'ufficio - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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