Woke at 237.8. Moving a lot of water today. Back on track with a salad and nuts for lunch. Came home before dinner at 233.2. Doing my radio show at 8pm so may work out afterward. UPDATE: Didn't work out. Will do tomorrow.
9/21/15 Tanita Numbers (pre-dinner, no workout tonight): Weight - 233.2 (est. goal at 10% BF - 183.0) - 50.2 lbs. to lose Total body fat % - 15.9 (goal is 10% BF) - +5.9% Total body fat lbs. - 37.3 (est. goal at 10% BF - 18.4) - +18.9 lbs. Total body water % - 66.7 (balance is 62.5%) - 4.2% overhydrated Muscle mass lbs. - 186.2 (est. goal at 10% BF - 156.7) - +29.5 lbs. (water) Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF Bone mass lbs. - 9.8 (est. goal at 10% BF - 8.0) - +1.8 (water) RDI 2676 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 23
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded): Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals Ate: 117 fat, 99 carb, 137 prot, 41 fib, 3183 sod, 1943 cals (2722 used, 779 deficit) Running avg: 120 fat, 221 carb, 139 prot, 2710 cals (3277 used, 567 deficit)
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1943 kcal
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Gras: 116,85g | Prot: 137,40g | Carb: 98,83g.
Pranzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack, Strawberries, Grapes, Feta Cheese, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Cena: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Smucker's Sugar Free Apricot Preserves, Amazing Grass Amazing Meal - Chocolate Infusion, lucerne LUCERNE COTTAGE no salt, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham. Snacks/Altro: Vitafusion Fiber Well Gummies, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. Di più...
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