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Can't believe I gained about a kg, though not surprised. My diet hasn't been the best this past week. 😂 Has anyone heard of the 30/30/30 method or had any experience with it? I heard about it last night and I'd like to learn more from those who know about it.
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83,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 28,3 kg.
Dieta seguita: Abbastanza buono.
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386 kcal
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Gras: 14,22g | Prot: 11,21g | Carb: 54,73g.
Colazione: Coffee with Milk and Sugar. Pranzo: Falafel Wrap. Di più...
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Aumentando 1,0 kg a Settimana
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