Diario di wannabhealthier, 15 nov 23

Happy 😃 happy 😃 Wednesday once again…..

My intentions were set yesterday …but my body wasn’t up to them…needed more time for my knees to recover…used all my tricks…pain pills…hear..ice..aquaphore….but they just needed more time to recover…something that for most is hard to so…when one has the drive…very hard to rest to mend….

Today …just another push day….push through…move this body…

Didn’t enjoy the sun yesterday…thought it was to cool…maybe today…enjoy it while I can…

Time to get up…things to do…get this day a rockin…

Have a fantastic positive day..

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1403 kcal

Gras: 62,38g | Prot: 107,69g | Carb: 96,81g.   Colazione: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Pranzo: Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Green String Beans. Cena: Intermittent Fasting. Snacks/Altro: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. Di più...