Voce per Pesati (nessuna note nel diario) il 15 novembre 2023
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83,0 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 26,3 kg.
Dieta seguita: Abbastanza buono.
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1160 kcal
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Gras: 24,15g | Prot: 66,50g | Carb: 169,09g.
Colazione: Coffee, Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Pranzo: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Cena: Coffee-Mate Original Powder Creamer, Green Giant Simply Steam Chopped Spinach No Sauce, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Nature Made Calcium Magnesium Zinc, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di MemName1050
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