Diario di Hermiones Mom, 26 set 15

Ok -- I admit it. I bought a scale. Should deliver from Amazon by Monday. Luckily, my bathroom's available floor space is so limited that I have to keep the scale in the closet and only take it out for occasional weigh-ins. I will have to see if I'm capable of having a scale in the house without torturing myself with too-frequent weigh-ins. I know psychologically it is much better for me to weigh only once or twice a month and appreciate the steady downward progress than to hop on the scale constantly and worry about all the little up's and down's that are not really significant in the long run. Hope I can discipline myself in this way. If not, the scale goes to the Ark thrift shop sooner rather than later.

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1747 kcal

Gras: 83,40g | Prot: 97,94g | Carb: 160,10g.   Colazione: Burgers' Smokehouse Thick Slice Pepper Bacon, Walnuts, Domino Sugar Light Brown Sugar, Oatmeal. Pranzo: Sabra Babaganoush, Tuna Salad, Kroger Honeydew Melon, Green Giant Fresh Baby Cut Carrots. Cena: Romano's Macaroni Grill Roasted Garlic Cloves, Extra Virgin Olive Oil, Kroger Roasted Redskin Potatoes, Organic Girl Baby Spinach & Arugula, Wild Coho Salmon. Snacks/Altro: Ciao Bella Raspberry Sorbet, Best Yet Mixed Berries, Buckwheat Waffles, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, America's Choice California Navel Oranges. Di più...

2427 kcal

Esercizio: Lavoro d'ufficio - 3 ore, Cooking in Kitchen - 30 minuti, Stare seduti - 15 minuti, Camminata (moderata) - 5 km/h - 35 minuti, Guidare - 1 ora e 20 minuti, Dormire - 7 ore, Riposare - 11 ore e 5 minuti, Shopping - 15 minuti. Di più...