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6th 5K? Kinda... ran 2.2 miles with 2 intervals on the last 1/2 mile. Walked for .1, then 3/4 sprint for .2, walk .1, sprint .2, walk .1, sprint .2... finished the course in 34:08, same time as my previous complete run without walking. Sprinting felt great! Lasr time I sprinted was 15 years ago when my 5 year old let the kite string go... took me 100 yards to catch it and my heart almost exploded! Today my heart felt great, even with the 167 BPM I had after the last sprint! What is my end in mind? My 19 year old son's personal record is 19:37! Wish me luck!
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2386 kcal
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Gras: 96,25g | Prot: 114,02g | Carb: 277,37g.
Colazione: Log Cabin Maple Syrup, Domino Sugar Sugar, Coffee, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Pranzo: Uno Chicago Grill Breadstick, Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Uno Chicago Grill Shrimp Scampi. Cena: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter. Snacks/Altro: Coffee, Domino Sugar Sugar. Di più...
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2420 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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